PROS: a complete set of B vitamins in a relatively small dose (100% RDA), no additional alkalizing substances, low price.
CONS: the filler additives may cause irritation to the stomach; this is why you should limit supplementation to one tablet a day.
WARNING: B compositum and B complex are meant to signify a set of B vitamins, but can differ in content – sometimes a preparation will contain 4 vitamins, other times 5 or 8. The more, the better.
USE: for completing acidogenic meals, especially ones containing meat. Doesn’t contain vitamin C, so adding vegetables to the meal is required. Perfect supplement for those who react strongly to any attempts of alkalization.
WHERE TO BUY: in the pharmacy.